Tuesday, March 27, 2012

writing from reading 2/20/12, empowerment through our thoughts and speech

On board the Maranatha with a positive, self empowering crew

Although this is still being put on and off the back burner, my journal, I haven't "sneaked a peek ahead" in order to see what is coming, or rather, what has been already done, by you and others! 
Today I recall very well reading this assignment; it was so alive in my mind all day, to pay attention, and journal how the day goes when we  speak and listen for the different positive and negative ways in which people,including of course ourselves, carry on! .....fascinating.  Often, of course, I would catch myself mid-sentence, beginning to say something or look at something around me, and process it in my mind with negative words rather than the opposite. Just as Stephanie wrote, it really became more natural throughout the day.  This is definitely something that "we all know we should be doing', but to actually carry it out as an assignment created a new attitude about it; almost as if it were an experiment, previously untried!
Since practice makes perfect, and living each day the way we optimally want to in order to continue to grow, experience life happily, influence others through helping or teaching or perhaps just by our own living example we will ultimately, and hopefully, create days(our very lives) that are full of this and many lessons around how to be happy.  Now this is not new to me.  I doubt that it is new to anyone, this notion that we get back what we put out into the world.  Or, smile and watch how different your day goes!  How about, turn everything around, so that what appears as a negative aspect of our lives or days, becomes a chance to grow and learn through the experience presented before us!

So before writing about it, that day, and the ones up until now, there has to be talk of how Stephanie spoke very specifically about how we CAN change or alter the way we are thinking, and thus, living out our lives!  This is profound.  We ultimately do have control over our destiny, and so this makes perfect sense.  If we can make decisions than we can decide to practice this concept daily, whenever we can actually remember to or catch ourselves, in order to purposefully become more empowered, positive, and ultimately, successful.  Anyone must admit even at their lowest low, that they would do anything to live more easily and with less worry!

As I have the advantage of writing this a week or more later after initially reading her words and thoughts, there have been experiences, more than just one day, to recall.  Now thinking back, I realize that this journal is most likely going to become something that I print and keep, to constantly remind myself of each lesson, her writings, and my reactions.  It is far to easy to forget in the heat of the moment that there is always a better outcome than worry, self-doubt, or frustration.  Learning to communicate daily, from our side, may very well become such a huge part of our lives that we never really go back to our old-ways of thinking, doubting, or God forbid, even arguing.  Being human these things will happen.  We are emotional beings with many events in our lives that conjure up the negative.  Empowerment is what I choose, and know that it is the only choice.  Roadblocks may happen, but this whole way of communicating has incredible potential to end even frustration with others despite their reactions.  

Listening to other people, which is what I purposely did that particular day, it is truly amazing how often there are more dis-empowering negative sentences and expressions in discussions than the positive, or empowering ones.  When I reacted verbally by using empowering positive words, it was in such a way that it actually changed my own feeling of helplessness.  It also caused people to sometimes even pause for reflection.  There were even a few comments about how much I affected them, as they noticed what I said, and once in a great while, even that they viewed me as clairvoyant.  Now this is something I believe I am becoming as well, since I really do want to be and I desire more intuition, so this all added up to be one huge shift in my thinking, as I realized that  we can create and live this , both outside and inside our minds!  The only way to strengthen intuition, and self-trust of our own thoughts, is to practice as well.  

This is a lot of work, it isn't always easy but therein lies the learning and growing.  Although we are born with certain God-given inclinations, there is a lot in our growing up that can alter what we possess.  My gratitude for having a pretty open heart and soul at birth and/or through early childhood years of loving souls around me is incredibly great.  What I have done and can do with this is up to me.  When I became more conscious of my own self, my inner thoughts and attitudes  towards others and life itself,  I naturally wanted to embrace it and empower myself!  How quickly and easily we can forget to keep that kind of energy and learning growing.  There is also the fact that other people's opinions about us, their energy and attitudes alone can undermine our best intentions.  We have the right and ability to be diligent.  It also helps to avoid negative energy if it is a constant coming from someone.  All of us must decide and choose which side we are on:  do we want to remain on the positive side of the fence or the alternative?  Should we move away from the old tapes that sometimes play in our heads, perhaps, as we move along toward our self-growth?  Yes!  Somehow we get the notion pretty early on that its ok to complain, be down, be negative, to deprive ourselves of a freer life, with contentment that can only first come about if we keep a balance of our thoughts and words.  

Energy.  This is a word Stephanie used as well. Although we are surrounded by all types and sorts of folks and friends, family members and acquaintances,  there is an energy or aura that surrounds each one.  Opposites usually do not naturally attract, unless one is fulfilling something in the other that isn't helping either one live better lives.  Seek the energy from others; it doesn't mean we must always be some perfect person, with no conflicts or imperfect choices and thoughts.  Every one must be able to balance the energy flow so that the empowerment is always there, the reflection of that person's soul can grow from our relationships.  Again this doesn't mean that we won't cry, be sad, frustrated, or angry...resolve will occur if we want it.  Compassion can soothe another when we hear their own stories, and we can also share ours.   For many people this becomes such a gift, compassion and listening and healing, that it not only spills over into daily lives but also the source for their life's work and careers.  

Saturday, February 25, 2012

2nd entry for Stephanie Lee's e-course grafting happiness

sunlight through a breaking wave

This writing was good.  Deep, deep enough to want to re-read it twice after the first reading.  Fear as the total concept of why we are holding back, self-critical, not finding the love and peace we seek, is pretty incredible and is truth (Truth).

As we or in this case,I, face what confronts me, what disturbs me in the place of feeling ok with my own feelings or decisions, I will face self-examination and hopefully find that although it is a process, it is a tool, like a barometer, of where I am with my feelings about myself.  Which side of the fence I am on, as she puts it, and indeed I want to be in agreement that I am good, right, have the ability to change and roll and also I definitely agree with the total concept that the typical American Dream we have been surrounded by our whole lives is partially me, partially totally not me.  So if this is a premise to happiness, then we must first make peace with what OUR dream is.  This will perhaps lead to self-exploration and sort out why we are suffering without needing to.

There is no wrong or right.  There is what we choose, but we first have to agree to disagree with that which was instilled in us from day one.  

In my life there was so much potential for my nuclear family to be incredible,( yet surely not what it became yet not maybe better who knows?).  When my father, a loving,kind,intelligent healer/M. D. who all in my small community died, with him went my future as it could have been, along with my Mom's, brother's, and sister's.  Now I remember him well.  I made peace with my mother for being so non-emotional and supportive growing up, she was a stricken person, and my brother suffered tremendously.  My sister doesn't even remember my Dad.  But besides all of this, we are WHO we are now due to what has occurred in our past, I do know this much.  I accept it.  My blame about what happened as a result of my early childhood loss and how my mother dealt with it, is now there most likely, like the fear, and her constant stance that we weren't good enough as well; but it has been examined for many years as I have wanted peace, to soften the hard edges that were blocking my own path to Enlightenment, my own peace and self-acceptance.  The flags flare up when I feel like I am not doing enough; or if someone creates that in my mind which off course, I am working on in terms of dismissing the negative feeling so that I may feel the truth.  

For now this is what I did, how I organized my day yesterday as I am organizing myself a bit but also being kind to myself, knowing how the year of planning out my grieving after my brother died was one of learning that you can't truly do it this way.  But I did well.  Gratitude is definitely a healer.  Counting our blessings, but really meaning it and also how about this:  look back and see how much I DID do.  Do not focus on what is left to do; how we dropped the ball; what we didn't accomplish.  I did A LOT.  Maybe too much at times, the old idea of "I must work hard, focus and finish a project, stand out as being successful at what I begin or set out to do" is huge.  If some of this "American Dream" that I sometimes lived and live, is not the bad thing as she writes.  It is what WE see as what we should be doing.  Behind closed doors how many people are sad, unhappy, feel unworthy, because of the standards they feel they should be living and cannot??  The same families are out in public, looking and appearing to be that big dream and do pretty well at it.  What are we running from when we are putting that out there?  Our own feelings about what our lives should really look like.  I have learned so much, and it is always a learning path I am on regarding my self-awareness, ability to achieve what is really for me, and yes it is easier said than done!  But it is a path worth following, always knowing that all will be as it should....

yesterday, played with my hair and hair-dresser, had a massage, and saw my orthopedic doctor who gave me options that scared me, but my back is what it is, and it can stay at a dull roar and not go into full pain and injections, which no one really thinks at this point is happening.  The future is really up to me:  find activities that heal and help; yoga; massage weekly; distance healing and talking to Fran; staying open to friendships and possibilities.  I also love doing things for other people, especially my family and extra especially my kids so my Valentines went out although a bit late, a day or 2 in the boxed up shipping things, but they went!  And love went with them.  There are blessings all around.  When I was mailing the simple cards yesterday before the last U.S. mail went out at the P. Office, a woman standing near the door doing the same, and I said something to one another; it was beautiful.  We were sending love~!